"This is a general guide about the WFPB diet. It addresses questions people might have when evaluating the health benefits of the WFPB diet. The last pages give guidance for implementing the WFPB diet.
In 2018 I searched "healthiest diet for humans" and found WFPB. I was intrigued. How do scientists know that WFPB is the healthiest diet is for humans? The health claims sounded plausible. The logic was sound. Still skeptical, I dove into the medical journals.
I read a lot of scientific studies before changing my diet. Reading healthspan and lifespan studies convinced me that WFPB significantly improves health and quality of life. Changing to my diet to WFPB was easy. I have been eating 90% WFPB since 2018."