These can be a lifesaver. Especially for noobs. These reduced intense vinegars bring us to flavor country without oil. Sprinkle on greens, steamed or raw. Sprinkle on grilled, raw or steamed veggies. Sprinkle the teriyaki balsamic on water sauteed vegetables for one heck of a stir "fry". Make an awesome no added fat, egg or dairy potato salad. Heck, sprinkle it over your flaxseed and berry oatmeal. You are only limited by your imagination.