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Post by gracoman on Jan 8, 2018 11:16:20 GMT -5
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Post by gracoman on Jun 15, 2018 7:47:51 GMT -5
America is the fattest nation on earth. Take control of yourself. Every meal doesn't have to be a holiday dinner, come out of a box or picked up at a drive through window. This is madness. Eat nutrient dense, calorie deficient meals for one week and see what happens.  |
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Post by gracoman on Mar 25, 2019 19:21:58 GMT -5
Calorie density in a nutshell. Yep, eat all you want and still lose weight.  The only thing missing from the above pic are the notions of nutrient density and fiber.
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