A couple of these make for a lite and delicious breakfast. From the March 2017 issue of Cooking Light
Toasted multi-whole grain bread Tahini Sliced Granny Smith apples Honey - honey is not considered a vegan food as it is an "animal" product. Use agave if you like Toasted sesame seeds Cinnamon A touch of Za'atar - optional
I'm going to leave this 14 minute video link here as it mentions what an excellent source of calcium tahini is at 7:20. Calcium is right up there with protein for people who don't understand how a plant-based diet provides all human required nutrients for robust health. Milk does not do a body good.