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Post by gracoman on Nov 30, 2016 9:55:57 GMT -5
Is the number one killer today, heart disease, a foregone conclusion? Are human beings hardwired to expire from clogged arteries? It has long been my contention that human beings are born to live healthy lives from cradle to grave without any of the afflictions plaguing modern societies. It's the food. Modern food is produced to maximize profit not health. Every society on this planet that has been influenced by the Western diet, societies that are pulling themselves out of the poverty associated with all developing countries, societies that allow Western food production methods in, have all become at risk. Mark's Cardiologist told him he would not see his 64th birthday
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Post by gracoman on Nov 30, 2016 10:46:07 GMT -5
Breakfast for me today was a large bowl of steel cut oatmeal cooked with a tablespoon of chia seeds, a tablespoon of hemp hearts, and a handful of berries for sweetness. Sometimes I'll throw in a few walnuts or chopped apple but not today.
I put this together last night in my rice/grain cooker, set the timer and it was ready when I woke up.
What did you eat?
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Post by BBQ Butcher on Nov 30, 2016 11:51:37 GMT -5
Just some Greek yogurt with a handful of fresh raspberries
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Post by gracoman on Dec 1, 2016 19:21:59 GMT -5
Just some Greek yogurt with a handful of fresh raspberries There is a reason why Greek yogurt is so rich and creamy. Have you tried coconut yogurt. It still has fat but no casein which is the villain of dairy products.
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Post by BBQ Butcher on Dec 2, 2016 7:18:36 GMT -5
Never heard of it, but it's on my list now
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Post by BBQ Butcher on Dec 4, 2016 7:59:49 GMT -5
I went to the manufacturer's website and found two stores that sell it. However, when I got there neither carried it nor knew what it was!
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Post by gracoman on Jan 10, 2018 19:44:24 GMT -5
The relationship between genetics and heart disease is complicated but no one need die of this #1 killer.
Simply stated, genetics loads the gun but diet pulls the trigger.
Eat your greens!
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Post by gracoman on Feb 4, 2018 11:00:58 GMT -5
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Post by gracoman on May 29, 2018 6:44:24 GMT -5
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Post by gracoman on Jun 19, 2018 11:51:26 GMT -5
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Post by gracoman on Jun 24, 2018 8:38:54 GMT -5
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